Menopause is a natural phase in every woman's life. While it signals exciting developments, it can also involve physical and emotional adjustments. Thankfully, there are numerous natural strategies to soften the manifestations of menopause and promote a smoother passage. One important step is to strengthen your body with a healthy diet. Focus on w

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring relief. It's important to consult with a health